Weight loss.....or the desire to 'get big' ( most men..) is usually the
reason for the majority of people to start an exercise regime.
unfortunately due to misinformation and lack of education people are soon
hopping from one diet, slimming tablets, shakes, powders, detox,etc... all
in pursuit of the answer to heal their shape or size. Very few
people actually start off with 'health and zest' in mind unless they have
had a life threatening experience.
I want to help share my knowledge and
what I have achieved physically and mentally through learning forms of
CONTROL. Through self-awareness, making rules (they will always get
broken....this is fine, just restart), I want to give people the realization
that all they have to learn is just how THEIR body is funtioning
for/against them. I want to give them an eating plan that allows them to
eat 5 times a day AND lose in the right places without a detrimental side
effect in years to come. All this while they do an exercise form that is
most beneficial to them forever - WEIGHTS!! through working with TRYING to
attain daily discipline I maintain this is the route to self-evolvement
and isn't this what all thinking people need - to move forward!!
